Sivananda Yoga - 1 Drop-in Class

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Sivananda Yoga - 1 Drop-in Class

15.00

Class will focus on breathing exercises, sun salutations, and a variety of the 12 Basic Asanas. Classes end with a relaxation practice. Classes are gentle enough for beginners, and challenging enough for more advanced yoga practitioners. All levels of experience are welcome. Classes are currently held on Wednesdays at lunch 12:10-12:50 PM, and Thursday evenings 7:15-8:30 PM, at Collective Soul Space in the lower level of the Scotia Centre.

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These classes are based on the Sivananda tradition of yoga as modified by Swami Vishnudevananda who recommended a daily practice of the 12 Basic Asanas

Class will focus on breathing exercises (Kapalabhati and alternate nostril breathing), sun salutations and a variety of the 12 Basic Asanas. Classes end with a relaxation practice, essential to gaining the most benefit from your practice. Classes are gentle enough for beginners, and challenging enough for more advanced yoga practitioners. All levels of experience are welcome.